Perfectionism is the enemy of creation, as extreme self-solitude is the enemy of well-being. - John Updike
Mindful Living: Why Having a Daily Ritual Is So Important
“A daily ritual is a way of saying, “I’m voting for myself; I’m taking care of myself.” ~ Mariel Hemingway
Do you have any daily rituals? When you wake up in the morning do you immediately start rushing through your day or do you take the time to nurture and spoil yourself somehow, even if it’s just for 5 or 10 minutes?
The way we start our mornings sets the course for the way our whole day will unfold. If we start our day with a sense of urgency, rushing and stressing about all the things that we have to get done, our entire day will probably be a very stressful one.
Watch this beautiful Super Soul Sunday video to discover from Mariel Hemingway and her soul mate, Bobby Williams what is one thing you can do every morning to start your day on the right foot, and also two other things you can do at night before going to bed that will prepare you for a wonderful new day when you wake up.